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3 Things Brené Brown Said That Can Quietly Transform Your Life

The privilege of a lifetime is to integrate all of yourself. Awaken all of yourself to be seen, truly seen.

Thomas Oppong
Personal Growth

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Photo by Daria Litvinova on Unsplash

Brené Brown has a way with words. She digs deep, finds the raw truth, and speaks it out loud. Her words are not just inspiring; they’re life-changing. She challenges us to look inward and face our darkness, shadows, and the unconscious self we try so hard to hide.

She speaks to your very soul.

Her wisdom can change your life — it’s changing mine. “Daring Greatly” and “The Gifts Of Imperfection” are two of her books that have had the most impact on my life. Brown challenges us to step into ourselves. To be seen, truly seen. It’s uncomfortable but worth it. These quotes can help you create space for real connections with yourself and others.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy — the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” — Brené Brown

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