30 Tiny Habits to Improve Your Life Without Really Trying

Set a daily reminder to take a short break and stretch your legs

Thomas Oppong

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Artwork: Promenade by August Macke

Improving your life doesn’t necessarily require a complete overhaul of your routine. Tiny habits are simple, easy-to-practice activities you can do daily, and the best part is that once you get started, you won’t even have to try hard to keep them going.

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Thomas Oppong

Making the wisdom of great thinkers instantly accessible. As seen on Forbes, Inc. and Business Insider. For my popular essays, go here: https://thomasoppong.com