4 Modern Life Habits That Are Messing With Our Brains
Improve your brain health, one habit at a time
A healthy lifestyle improves your overall well-being. Learning to keep your brain healthy can also improve other parts of your body. Your emotional, physical and psychological well-being depends on the state of your mind.
Good health largely depends on your daily habits. The choices you make every day either make you a better person or bring out the worst in you. Bad habits should not dominate your life. Just a few changes in your habits and routines can improve your cognitive health and change your life.
Spending too much time alone
Hell is oneself. Hell is alone, the other figures in it. Merely projections. There is nothing to escape from. And nothing to escape to. One is always alone. ― T.S. Eliot
Loneliness and social isolation can do more harm than good.
Humans are happy when they have better social connections. The pandemic is making it even more difficult for people to spend more time with their close relations.
