40 Very Short Habits That Will Quietly Transform Your Life
Reflect on your experiences at least once a month to gain a greater understanding and perspective
Our habits are the building blocks of our lives.
They shape our thoughts, emotions, and our actions. And over time, they can have a profound impact on the trajectory of our lives.
The most profound changes in life often come from small and consistent habits. Tiny behaviours and actions may seem insignificant, but when done consistently, they have the power to transform our lives in a profound and quiet way.
“As I accumulated dozens of new habits — mostly tiny ones — they combined to create a transformation. Sustaining all this did not feel hard. Pursuing change in this way felt natural and oddly fun,” B.J. Fogg wrote in Tiny Habits: The Small Changes That Change Everything.
Whether you want to improve your health, productivity, relationships, or overall well-being, these tiny habits are simple and easy to implement yet highly effective in producing long-lasting results.
- Engage more with great books by taking notes.
- Practice mindful eating by paying attention to your body’s fullness cues.
- Be more assertive…
