They read biographies for growth lessons — Habits are the building blocks of success. Your habits make or break you. The top 10% of any population have an uncommon set of habits that make them rise above the rest. When planning for your best future, focus on habits rather than specific circumstances. “People do not decide their…

Establish a distraction detox routine — “Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.” — Seneca In our highly connected world, we are busier, more distracted and disconnected from ourselves than…

You are who you must be — Friedrich Nietzsche, a prominent German philosopher of the 19th century, is widely regarded as one of the most influential thinkers in Western philosophy. His profound insights and radical ideas have left an indelible mark on various disciplines. Nietzsche’s philosophical works continue to captivate scholars and readers alike, challenging conventional wisdom…

Practice voluntary discomfort — A good life is not without suffering and challenges. The demands and pressures of daily life can take a toll on our well-being, leaving us feeling overwhelmed and disconnected from our true selves. Pursuing success in our careers, the complexities of our relationships, and the constant striving for personal fulfilment…

Existence precedes essence — For centuries, humans have grappled with profound questions about the nature of existence, the meaning of life, and the complexities of our consciousness. Among the various philosophical schools of thought that have emerged over time, existentialism stands as a profound and provocative perspective that delves into the fundamental aspects of…

The pursuit of contentment — “Wealth consists not in having great possessions, but in having few wants.”―Epictetus In a society fuelled by constant consumerism, many people spend too much on what they want and not enough on what they actually need. Consumerism has woven itself into the fabric of our lives, creating a relentless cycle…

Invest in experiences that guarantee flow — “To live is the rarest thing in the world. Most people exist, that is all.” — Oscar Wilde In a highly connected and busy modern world, it is all too easy to fall into the mundane routines that dominate our lives. We wake up, go through the motions, and repeat…

Space to listen — “Nowhere can man find a quieter or more untroubled retreat than in his own soul.” — Marcus Aurelius In the age of constant connectivity and busyness, finding moments of solitude may seem elusive or even undervalued. However, hidden within the stillness of solitary moments lies a profound tool for self-awareness…

Overcome the illusion of control — Alan Watts, a British philosopher, writer, and speaker, was a significant figure in the counterculture movement of the 1960s and 1970s. His ideas on the nature of reality have inspired countless people worldwide to seek a more meaningful life. With his unique blend of Eastern wisdom, Western philosophy, and profound…