Find balance between reason and passion — David Hume was a Scottish philosopher who lived from 1711 to 1776. He is best known for his ideas about cause and effect, his criticisms of religion, and his philosophy of mind. However, Hume also had a great deal to say about how to live a good life. Hume’s philosophical…

Let go of attachments to specific outcomes or expectations — Modern life is hectic and chaotic. Most people feel drained, overwhelmed, stressed and anxious by the close of the day. But there’s a way to find inner peace and tranquillity even when your day is hectic or stressful. You deserve to feel relaxed, focused, and in control of your day. …

Overcome the illusion of control — Alan Watts, a British philosopher, writer, and speaker, was a significant figure in the counterculture movement of the 1960s and 1970s. His ideas on the nature of reality have inspired countless people worldwide to seek a more meaningful life. With his unique blend of Eastern wisdom, Western philosophy, and profound…

Awaken all of yourself — In ancient philosophy and wisdom, few figures have captivated the world as profoundly as Lao Tzu, the renowned Chinese philosopher and the founding father of Taoism. Lao Tzu’s teachings, expressed in his seminal work known as the Tao Te Ching, offer invaluable insights into living a harmonious life. At the…

Is this necessary? — No one is insulated from the harsh realities of life. Not even a Roman Emperor. At the peak of Roman rule, the empire stretched from Britannia to the deserts of Africa. Marcus Aurelius, a Roman Emperor and philosopher, lived from 121 to 180 AD. At the peak of his career…

Happiness and sadness are not mutually exclusive — Happiness is not possible without some degree of sadness. No one is happy or sad all the time. I’ve made peace with the duality of life. As much as we crave fulfilment, there are no guarantees. Life will always have other plans. …

How to practice ataraxia — No one can escape an emotional surge. But it’s what you do with it that determines who you are. Your approach to everything that irritates you defines your core emotional strength. Epictetus, a Stoic philosopher who lived from 50 to 135 AD, had much to say about achieving a “monk…

The illusion of time and why we miss meaningful experiences have unfulfilled goals and end up with many regrets — We often fall into the trap of dividing our time into distinct categories: “quality time”, reserved for special moments and activities with loved ones, and “non-quality time,” occupied by mundane tasks and obligations. All experiences can be meaningful; It’s all in our perception. Rigid categorisation of experiences, activities or aspects…

Unfold your own myth — The only way to make sense of the absurdity of life is to plunge yourself deeply into it on your own terms. Become an active participant in your life. Nothing less. Most people sit and wait to be invited. They ask for permission to become their best selves. Alan Watts…