Empty Your Brain to Quiet Your Mind

Photo: Milan Popovic/Unsplash

Your brain is always on, processing everything you see and hear. If you’re constantly worrying or thinking about the same things, you’re wearing out your brain.

It’s not uncommon to feel a sense of mental overload from time to time. We can become so preoccupied with our everyday responsibilities and obligations…

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Thomas Oppong

Thomas Oppong

Writer/Curator | Learning | Habits | Productivity | As seen on Forbes, Business Insider & Entrepreneur. For my popular essays, go here: https://thomasoppong.com