For a More Meaningful Life, Think Like a Monk
Do simple things consciously
We live in the most secular and hedonistic era in the history of humanity. The rise of science and technology has led to greater wealth, more leisure time, and abundant opportunities for pleasure.
Simultaneously, we are witnessing a crisis of meaning, a loss of values, a rejection of contemplation, and despair about our future as a species. And more often than not, we don’t even know why we feel so trapped in a cycle of emptiness or how to get out of it.
“When a person can’t find a deep sense of meaning, they distract themselves with pleasure,” Viktor Frankl said.
If you want to break out of that cycle of consumerism, inner restlessness, and a life filled with stress, thinking like a monk can help you focus on the essentials in life. Reducing unnecessary stress has been scientifically proven to help you live a happier and healthier life.
We might not all have the opportunity to live like a monk, but that doesn’t mean we can’t try to live like one in other areas of our lives.
In an increasingly frantic world, it’s easy to lose sight of what really matters. No matter how busy you are, it’s essential to take time out for thoughtful and mindful activities that will strengthen your character and…
