Member-only story
If you realize how powerful mind over matter is, you will rewire your negative thought patterns
No, this is not overhyped, feel-good positivity.
The mind is very good at creating drama. At my worst mental circus, it keeps playing all the worst scenarios in my head and reminding me of the many decisions I should not have made. It gets worse when I don’t detach from the noise. The longer I stay on that train of thought, the worse I feel. It affects how I relate to the people closest to me. I waste precious time on thoughts that add no value to my life.
As long as you keep thinking the way you always have, you’ll keep feeling and acting like you always do.
Your mind is powerful is an understatement. It’s way more powerful than you might realize. You’ve heard that too many times. But have you read about the scientific proof that your thoughts determine your reality? And if you reallyunderstood it, you’d stop letting negative thoughts run the show. Labelling (assigning negative labels to yourself or others) is insidious.
They create mental loops that take us nowhere.
All-or-nothing thinking (believing things are either perfect or a complete failure) takes you on a stressful journey…
