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Optimise Your Life For Meaning, Not Happiness
Meaning is the new happiness
Happiness is an emotion that usually comes in waves. One day you’re feeling happy, and the next, it’s gone. Pursuing happiness can be difficult, especially for those with anxiety tendencies.
Pursuing happiness means constantly shifting your focus from one thing to another to find that elusive sense of fulfilment.
Many people become so focused on this pursuit that they lose sight of what they truly value and care about. When we constantly shift our focus and prioritise different things in life, it creates confusion and stress.
As much as we try to avoid them, stress and anxiety are two of the biggest contributors of keeping us in unhappiness. We don’t know what we need because we don’t know what we truly want. Usually, this causes us to feel stressed out and overwhelmed — a vicious cycle, if you will.
What if instead of focusing on happiness, you optimise your life for meaning? Finding meaning in life means bringing back the spark that once motivated you to do things and see them through to the end.
Pursuing meaning is the pursuit of something beyond ordinary happiness. Meaning refers to things of subjective significance, and it’s not something you can easily define or measure.
