3000 Steps In Nature Can Quickly Improve Your Mood And Mental Clarity
The art of shinrin-yoku – spending mindful time in nature.
Nature is good for us. Spending time outside is good for your mind and body. You’ve heard it before.
Unfortunately, modern life makes it incredibly difficult to make quality time for total immersion in nature — forests, parks, woods, beaches and places with many trees. “Trees’re always a relief, after people.” David Mitchell said.
The bad news is, you are missing out on something incredible and beneficial for your total wellbeing. Plenty of research has found that spending time in nature is associated with increased immune function.
Plants emit phytoncides which contain antimicrobial, antibacterial and antifungal qualities to protect themselves against insects, animals, diseases and decomposition.
According to research, phytoncides (essential oils) can also enhance human immune system. You have nothing to lose and a lot to gain if you spend time in green spaces, especially in these difficult times.
If you are too busy for a proper hike or long walks in nature but still want the many benefits of nature immersions, there is a simple way to achieve it.
