To Get Out of Your Head, Go For a Walk

The joy of clarity walk

Thomas Oppong

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Artwork: The Bois de Boulogne with People Walking/1886/Vincent van Gogh/Public domain

The mind is an incredibly powerful tool. It’s also a two-edged sword — it can bring out the best or worst in you.

More often than not, when you are not actively doing anything, the brain daydreams, overthinks the past or future and contemplates others’ perceptions of us. Psychologists call it the “default mode network” (D-M network).

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Thomas Oppong

Making the wisdom of great thinkers instantly accessible. As seen on Forbes, Inc. and Business Insider. For my popular essays, go here: https://thomasoppong.com